In this offering, the team is incorperating Yoga Nidra to this Sound Healing session with the beautiful & powerful Gong

What is Yoga Nidra?

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.    -Yoga International

What is different in a gong centered sound bath over singing bowl sound baths?

The Gong is a powerful and transformational sound healing instrument that can help heal physical, emotional, mental, and spiritual imbalances. It can help create deep relaxation, clear the mind, help shift emotional energy, release blockages, and balance the chakras and nervous system.

Gongs can evoke much deeper and unprocessed emotions (such as grief, abuse, anger, etc.) in the healing process and may bring up very uncomfortable feelings, anxiety, or grief. These feelings, although brief, can be intense and we would like for you to be prepared for parts of the session that may not be as relaxing as the other sessions that you have experienced with us.

Our intention is to provide a relaxing environment to facilitate healing through the various tones and vibrations of the gongs and return your energetic, spiritual, and physical being into a state of balanced wellbeing and overall optimal function.

We are so excited to have you experience a Sound Bath and Energy Healing Session with Providence Healing Studio.

If this is your first experience, please review the information below to make this the best experience possible.

We look forward to seeing you and please let us know if you have any questions.

Suggestions on what to bring:

You will be on the floor. Typically, guests bring items to comfortably relax sitting or lying on the floor, like:

• Yoga Mat or Sleeping Pad  to lay on
• Blanket - you may get chilly through energy release, and sometimes the studio may get chilly
• Zafu if you would liketo be seated
• Bolster - place under knees to take pressure off the lower back
• Pillow

**   If you are not able to be on the floor, please feelfree to bring a comfortable folding chair.