In this offering, the team is incorperating Yoga Nidra to this Sound Healing session with the beautiful & powerful Gong

What is Yoga Nidra?

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.    -Yoga International

What is different in a gong centered sound bath over singing bowl sound baths?

The Gong is a powerful and transformational sound healing instrument that can help heal physical, emotional, mental, and spiritual imbalances. It can help create deep relaxation, clear the mind, help shift emotional energy, release blockages, and balance the chakras and nervous system.

Gongs can evoke much deeper and unprocessed emotions (such as grief,…