Who should attend?

Anyone who is open to feeling & expressing grief with others who have a shared experience of loss & looking for ways to manage grief during the holidays & other meaningful anniversaries. Most grief & loss are associated with the death of a beloved, however, grief & loss may be experienced with the loss of relationship, loss of a limb, the loss of job, or any other significant loss that you may have experienced in your life.

What will you be doing in the workshop?

You will be invited to think about, feel, & express your grief through various exercises including group work & share outs, writing prompts, guided meditations & Sound healing to assist you in moving energetic & emotional blocks, releasing the energy behind your grief that may be stuck in the heart & throat chakras, to allow room for acceptance & a new way to live.

What are the intentioned benefits to attending this workshop?

Our intention is to provide support in a small group setting with the opportunity to help you:

• gain an understanding of grief & mourning,
• recognize how grief shows up in your body,
• talk about your loss & express your emotions constructively, in a supportive space,
• learn ways to remain connected to the deceased as you move through your grief journey,
• learn tools to manage grief during the holidays & grief anniversaries.