In this session, we invite you to tap into the power of the solar plexus through this offering that incorperates meditation, relaxation, and sound healing.

The solar plexus, often referred to as the "seat of personal power," is a vital energy center in our body. When balanced and harmonized, it empowers us to enhance our self-confidence, increase motivation, and manifest our goals with ease. We understand the importance of a strong solar plexus, and that's why we have developed this meditation session.

This meditation session combines ancient wisdom with modern techniques to create a unique experience. Dominique will walk you through a guided meditation, tailored specifically to activate and balance your solar plexus energy while Michelle uses various sound healing instruments such as crystal singing bowls to support your state of relaxation. These meditations are designed to soothe your mind, relax your body, and help you tap into the immense power within you.

We look forward to seeing you and please let us know if you have any questions.

Suggestions on what to bring:

You will be on the floor. Typically, guests bring items to comfortably relax sitting or lying on the floor, like:

• Yoga Mat or Sleeping Pad  to lay on
• Blanket - you may get chilly through energy release, and sometimes the studio may get chilly
• Zafu if you would liketo be seated
• Bolster - place under knees to take pressure off the lower back
• Pillow

**   If you are not able to be on the floor, please feelfree to bring a comfortable folding chair.